Stories

Sleepover: Introducing Sleep Better by The Quiet Company

October 12, 2017

Toronto’s first modern meditation studio, The Quiet Company brings a four-part meditation series to Sleepover to help you rest easy and sleep better. Mindfulness has become a practice that is becoming increasingly popular due to the demand of the daily 9 to 5. We all can think of a time we’ve become overworked, distracted and have found ourselves forgetting to prioritize our own well-being. Taking the time for…