[FIRST LOOK] is where we introduce a new pop-up for the very first time. It's now in our Upcoming calendar and should be in yours too.
Keighty Gallagher, the ambitious personal trainer, beer lover and the urban visionary behind Tight Club is making waves in modern athletics and this is what it looks like.
Tight Club is designed to help you achieve your potential - listening in to your strengths and weaknesses and pushing you to your next level. It's about a dynamic experience for sustainable longterm fitness that's inspiring all the way through.
Having left a track and field career and being pegged a 'jock' for most of her growing life Keighty was inspired to find a way to integrate her deep passion for fitness with her creative and ultimately very entrepreneurial steak to build a new image for modern athletics. Tight Club, based out of Keighty's Coach House in Strathcona is going satellite and popping up for one week at 434 Columbia. She wants to include and inspire you to develop great habits, release endorphins and wake up energized.
Keighty is hosting daily lunch time and evening classes with new sand slammers, Bosu balls and TRX suspension equipment. High intensity interval training, low impact balance and stability work is what you can expect from a Tight Club workout. No sweat right? She'll show you how to spend the most valuable 20 seconds of your life and get you pumped up to carry on the 2015 Tight Life Challenge. Smokin' hot support partners: